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Practice Schedule

Grades 4-8


Nock-Molin Middle School
70 Low St, Newburyport, MA 01950
Cafeteria

Wednesdays / Thursdays – 6pm-7:30pm

November 15th – February 15th

Instruction on beginner through intermediate wrestling. Wrestlers will learn correct wrestling stance, take-downs, defensive tactics, pinning combinations, escapes, and reversals. Each practice includes warm ups, stretching, technical instruction, practice drills, live wrestling, and instructive games. Practices are all gender, and wrestlers practice and engage with peers of similar abilities and size.

Grades 1-3


Triton High shcool
112 Elm St, Byfield, MA 01922
Wrestling Room

Mondays – 5:15pm-6pm / 6:16pm -7pm

November 27th – February 12

These classes are tailored to younger kids, and teach wrestling fundamentals in a fun and engaging format. After being told to leave each other alone all day, kids learn how to engage each other through the sport of wrestling and burn out a bunch of energy. Coaches teach and emphasize good technique while keeping the group engaged with fun activities and live wrestling. Practices are all gender, and wrestlers practice and engage with peers of similar abilities and size.

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